Description
Transform Your Life with "Yoga of Recovery: Between the Mat and the Meeting" – Integrating Stress Management, Digestive Health, Sleep Hygiene, and Relational Skills!
Are you ready to break free from the grip of stress, addiction, and unhealthy habits? Our comprehensive online course offers a holistic approach that addresses every facet of your well-being, from physical health to emotional resilience.
Here's what sets "Yoga of Recovery" apart:
- Stress Management and Digestive Health: Dive deep into the connection between stress and digestion, unraveling how chronic stress impacts our physical well-being. Learn practical Ayurvedic techniques to restore balance to your digestive system, laying the foundation for optimal health and vitality.
- Sleep Hygiene: Discover the importance of sleep hygiene in maintaining overall well-being. Explore how quality sleep impacts your mood, energy levels, and ability to cope with stress. Learn practical strategies to improve your sleep habits and cultivate restorative rest each night.
- Relational Skills: Strengthen your interpersonal relationships and communication skills through our relational skills lens. Explore the dynamics of healthy relationships, boundaries, and effective communication techniques. Cultivate deeper connections with yourself and others, fostering a supportive network of allies on your path to recovery.
- Holistic Healing: Embrace a holistic approach to recovery that addresses the mind, body, and spirit. Our course integrates ancient wisdom with modern science, offering a comprehensive toolkit for transformation. From yoga and meditation practices to nutritional guidance and lifestyle adjustments, you'll discover a wealth of resources to support your journey to wholeness.
- Community Support: Join a vibrant community of fellow seekers who share your commitment to growth and healing. Connect with like-minded individuals, share your experiences, and receive support and encouragement as you navigate the challenges of recovery and personal transformation.
- Universal Applicability: Whether you're struggling with substance use disorder, behavioral addictions, or seeking to overcome self-defeating habits, our course is designed for you. We believe in meeting individuals where they are on their journey to wellness, providing tailored support and guidance every step of the way.
Don't wait another day to reclaim your life and rediscover your innate potential for health and happiness. Enroll now in "Yoga of Recovery" and embark on a journey of holistic healing and self-discovery, where balance and recovery are embodied in every step. Join us in embracing a life of vitality, resilience, and authentic connection.
Details
- Course opens 3/25/25
- Access for all course content for one year
- Classes on Saturday mornings and Wednesday afternoons. (All times are Pacific)
- Weds 6/18/25, 4-6pm PT
- Sat 6/28/25, 8-10am PT
- Weds 7/16/25, 4-6pm PT
- Weds 7/23/25, 4-6pm PT
- Sat 7/26/25, 8-10am PT
- Sat 8/2/25, 8-10am PT
- Sat 8/9/25, 8-10am PT
Additional optional sessions
Open All-fellowship 12 Step Meeting -
Sundays 8-9.15am PST
Recovery Book Discussion Meeting (Not 12 Step) -
Tuesdays 12-1pm PST
Partial Scholarships
Partial Scholarships are available on request.
Scholarships are on a first-come first-served basis and have limited availability.
Continuing Education Credits
Upon completion of this course you can submit to receive continuing education credits with 2 major Yoga certification organizations
-
Yoga Alliance - 36 hours — YACP Yoga Alliance Continuing Education Provider®
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IAYT - 27 APD hours — Advanced Professional Development with the International Association of Yoga Therapists
Testimonials

"Beyond Insightful!"

Benefits Everyone

Revolutionary

Wealth of Information

Not to be Missed
Instructor
![]() Durga Leela.Durga Leela is a person in long-term recovery, an Ayurveda Practitioner (AP- NAMA), Yoga Therapist (C-IAYT), Yoga Teacher (eRYT500), and Recovery Coach (CCAR). She is from the UK and is now based in the US. She has been teaching Yoga of Recovery as a retreat and Certificate course since 2005.She is recognized as a Pioneer in holistic recovery, introducing the profound healing of both Ayurveda and Yoga to National Recovery Conferences over the last 24 years. She served as the Director of the Ayurveda Programs at the Sivananda Ashram in California for over 20 years, and is a professional member and speaker for the National Ayurvedic Medical Association (NAMA). Her first book “Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction” was published in May 2022. |