10 Live sessions
Saturdays 8-10am PST & Mondays 7.30-9am PST
from May 28-Aug 29
Additional optional sessions
Open All-fellowship 12 Step Meeting -
Sundays 8-9.15am PST
Recovery Book Discussion Meeting (Not 12 Step) -
Tuesdays 12-1pm PST
Description
Embody health in recovery from all addictive disorders, (substances, food/sugar and behaviors) through Ayurveda, framed in the most accessible, relatable and practical way. Address the needs and vulnerabilities that underlie these habits with pioneering look at our stress-response tendencies. We’ll look at our 'acting out' tendencies, and how physical practices and daily routines can widen the window of tolerance. We come to deeper self-understanding and self-regulation for resilience one day at a time.
Yoga of Recovery works with everyone whose lives have been affected by addiction, in themselves or loved ones - people who have sex addiction, eating disorders, codependents with no substance abuse, and others where substance abuse is present but it is not the primary presenting issue. The program is also open to anyone who wants to learn lifestyle and stress management skills.
Health and recovery from addiction and disease involve fully living in the wholeness that you are. By recognizing your innate strengths you can learn to revitalize your body’s systems rather than to depend on addictive, unhealthy behaviors. Build a strong foundation for living well, and learn about stress, digestion, sleep hygiene, and detoxification. Practice deep self-care and emotional regulation through simple Ayurvedic daily routines that you can practice at home.
The program is an integration of the philosophy and psychology of yoga and Ayurveda - offering many physical practices to allow us to embody our recovery pathway.
Continuing Education Credits
Upon completion of this course you can submit to receive continuing education credits with 3 major Yoga certification organizations
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Yoga Alliance - 36 hours — YACP Yoga Alliance Continuing Education Provider®
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IAYT - 27 APD hours — Advanced Professional Development with the International Association of Yoga Therapists
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NAMA PACE - 36 hours - National Ayurvedic Medical Association - Professional Advanced Continuing Education
Testimonials

"I didn't want it to end!"

Benefits Everyone

Revolutionary

Wealth of Information

Not to be Missed
Instructor

Yoga of Recovery® Founder
Durga Leela

Yoga Instructor
Tarini Shanna Ramakrishnan